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平板支撐要堅持2分鐘才合格!這是意志力的鍛練 - 生活現實 Life Fact
生活現實 Life Fact

平板支撐要堅持2分鐘才合格!這是意志力的鍛練

平板支撐,這個動作,不用什麼輔助器械,更沒有場地要求。

https://www.youtube.com/watch?v=k-L1D6bmPSc

但這個動作能塑造更好的身形,收緊腰腹,穩定核心肌群,讓你運動跟站立的時候,有更穩定的姿勢。

基本的Plank平板姿勢動作是易學難精,初學者很多時身體沒有有做成一塊 “平板”,而不自知。